{"id":381,"date":"2010-06-08T16:13:23","date_gmt":"2010-06-08T15:13:23","guid":{"rendered":"http:\/\/guderley.com\/?p=381"},"modified":"2010-06-08T17:00:27","modified_gmt":"2010-06-08T16:00:27","slug":"pamplona-km-2258","status":"publish","type":"post","link":"https:\/\/guderley.com\/?p=381","title":{"rendered":"PAMPLONA  km 2238"},"content":{"rendered":"<p>In den engen Gassen von Viana war es heute morgen sehr fr\u00fch, sehr laut, so dass ich bereits um 7:30 Uhr in einer Bar gefr\u00fchst\u00fcckt hatte und dann meine Geburtstagstour antreten konnte. Aus den gedachten 75 km wurden 85 km und einige ganz giftige Steigungen, die ich so aus 2008 nicht mehr in Erinnerung hatte (war ja auch andersrum). Die Einfahrt nach Pamplona ging dann wieder ein St\u00fcck auf der Autobahn (man gew\u00f6hnt sich dran) und es ist im Prinzip auch relativ sicher, weil der Standstreifen sehr komfortabel breit ist. Heute ist der erste Tag (von den 23) wo du keinen Sonnenschutz brauchst. In den Pyren\u00e4en h\u00e4ngen dicke Wolken, da muss ich morgen ja ein St\u00fcck hinauf. Jetzt sitze ich erstmal hier im Caf\u00e9 Iru\u00f1a bei meinem ersten Geburtstagsschoppen (una copa tinto). Wie ich das so schreibe f\u00e4ngt es m\u00e4chtig zu regnen an.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In den engen Gassen von Viana war es heute morgen sehr fr\u00fch, sehr laut, so dass ich bereits um 7:30 Uhr in einer Bar gefr\u00fchst\u00fcckt hatte und dann meine Geburtstagstour antreten konnte. Aus den gedachten 75 km wurden 85 km und einige ganz giftige Steigungen, die ich so aus 2008 nicht mehr in Erinnerung hatte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-europaradtour-2010"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PAMPLONA km 2238 - G\u00fcnter&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/guderley.com\/?p=381\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAMPLONA km 2238 - G\u00fcnter&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"In den engen Gassen von Viana war es heute morgen sehr fr\u00fch, sehr laut, so dass ich bereits um 7:30 Uhr in einer Bar gefr\u00fchst\u00fcckt hatte und dann meine Geburtstagstour antreten konnte. Aus den gedachten 75 km wurden 85 km und einige ganz giftige Steigungen, die ich so aus 2008 nicht mehr in Erinnerung hatte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/guderley.com\/?p=381\" \/>\n<meta property=\"og:site_name\" content=\"G\u00fcnter&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-08T15:13:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-06-08T16:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7992-scaled.jpg?fit=2560%2C1920&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"guenter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"guenter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/guderley.com\/?p=381#article\",\"isPartOf\":{\"@id\":\"http:\/\/guderley.com\/?p=381\"},\"author\":{\"name\":\"guenter\",\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/24a827645a6fedd3481426a7028dfdcd\"},\"headline\":\"PAMPLONA km 2238\",\"datePublished\":\"2010-06-08T15:13:23+00:00\",\"dateModified\":\"2010-06-08T16:00:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/guderley.com\/?p=381\"},\"wordCount\":151,\"commentCount\":6,\"publisher\":{\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/24a827645a6fedd3481426a7028dfdcd\"},\"articleSection\":[\"2010 EUROPATOUR\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/guderley.com\/?p=381#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/guderley.com\/?p=381\",\"url\":\"http:\/\/guderley.com\/?p=381\",\"name\":\"PAMPLONA km 2238 - G\u00fcnter&#039;s Blog\",\"isPartOf\":{\"@id\":\"http:\/\/guderley.com\/#website\"},\"datePublished\":\"2010-06-08T15:13:23+00:00\",\"dateModified\":\"2010-06-08T16:00:27+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/guderley.com\/?p=381#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/guderley.com\/?p=381\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/guderley.com\/?p=381#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/guderley.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PAMPLONA km 2238\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/guderley.com\/#website\",\"url\":\"http:\/\/guderley.com\/\",\"name\":\"G\u00fcnter's Blog\",\"description\":\"Fahrrad Touren rund um die Welt\",\"publisher\":{\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/24a827645a6fedd3481426a7028dfdcd\"},\"alternateName\":\"G\u00fcnter's Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/guderley.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/24a827645a6fedd3481426a7028dfdcd\",\"name\":\"guenter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_8008-scaled.jpg?fit=1920%2C2560\",\"contentUrl\":\"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_8008-scaled.jpg?fit=1920%2C2560\",\"width\":1920,\"height\":2560,\"caption\":\"guenter\"},\"logo\":{\"@id\":\"http:\/\/guderley.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/guderley.com\/blog\"],\"url\":\"https:\/\/guderley.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAMPLONA km 2238 - G\u00fcnter&#039;s Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/guderley.com\/?p=381","og_locale":"de_DE","og_type":"article","og_title":"PAMPLONA km 2238 - G\u00fcnter&#039;s Blog","og_description":"In den engen Gassen von Viana war es heute morgen sehr fr\u00fch, sehr laut, so dass ich bereits um 7:30 Uhr in einer Bar gefr\u00fchst\u00fcckt hatte und dann meine Geburtstagstour antreten konnte. 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Dez. 2014 &#8211; So &#8211; 24. Tag","author":"guenter","date":"Dezember 8, 2014","format":false,"excerpt":"Etappe 102 - Puerto Natales - Villa Tehuelches149 km - 1520 hm \/ Gesamt: 1909 kmF\u00fcr die gesamte Strecke heute habe ich ziemlich genauso lange gebraucht, wie gestern f\u00fcr die 50 km. Das veranschaulicht welche Rolle der Wind hier spielt.Zwischen 40 km\/h und 50 km\/h waren heute mit dem Wind\u2026","rel":"","context":"In &quot;2014 PATAGONIEN&quot;","block_context":{"text":"2014 PATAGONIEN","link":"https:\/\/guderley.com\/?cat=26"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/2014\/12\/wpid-Photo-07.12.2014-1242.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1966,"url":"https:\/\/guderley.com\/?p=1966","url_meta":{"origin":381,"position":1},"title":"Jokkmokk &#8211; Tag 27 &#8211; Samstag, 8. Juni","author":"guenter","date":"Juni 8, 2013","format":false,"excerpt":"65 km \/ 334 hm \/ 3:40 h - Gesamt 2695 km \/ 15655 hm \/ 164:49 h Heute ist bekannterma\u00dfen mein Geburtstag. Vor drei Jahren auf dem ersten Teilst\u00fcck von Gibraltar nach Goldbach habe ich ihn in Pamplona mit einer Flasche Wein gefeiert, im legend\u00e4ren Caf\u00e9 Irun. Vergangenes Jahr\u2026","rel":"","context":"In &quot;2013 NORDKAPP&quot;","block_context":{"text":"2013 NORDKAPP","link":"https:\/\/guderley.com\/?cat=23"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/2013\/06\/wpid-Photo-08.06.2013-0751.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":201,"url":"https:\/\/guderley.com\/?p=201","url_meta":{"origin":381,"position":2},"title":"BADAJOZ Km-Stand: 834","author":"guenter","date":"Mai 25, 2010","format":false,"excerpt":"Heute Morgen gut ausgeschlafen aufs Rad in Fregenal und dann ging die Post ab. Herrliche wilde Extremadura und alles bl\u00fcht und ist gr\u00fcn, die Campesinos fahren schon das erste Getreide ein. Ich stelle mir vor wie verbrannt das hier im Hochsommer ist. Nur zwei Aufstiege heute (knapp 900 Hm), sehr\u2026","rel":"","context":"In &quot;2010 EUROPATOUR&quot;","block_context":{"text":"2010 EUROPATOUR","link":"https:\/\/guderley.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/2010\/05\/IMGP0048.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2429,"url":"https:\/\/guderley.com\/?p=2429","url_meta":{"origin":381,"position":3},"title":"22. Nov. 2014 &#8211; Sa &#8211; 9. Tag","author":"guenter","date":"November 22, 2014","format":false,"excerpt":"Etappe 88 Coyhaique - Puerto Iba\u00f1ez139 km - 2100 hm \/ Gesamt-Km: Der Ruhetag in Coyhaique hat wahrscheinlich allen sehr gut getan, mir auf jeden Fall. Hatte ich doch heute Morgen echt Lust auf Radfahren. Nachdem ich den Gep\u00e4cktransport vom Hostal zum Campingplatz organisiert hatte sind Alfred, Juerg und ich\u2026","rel":"","context":"In &quot;2014 PATAGONIEN&quot;","block_context":{"text":"2014 PATAGONIEN","link":"https:\/\/guderley.com\/?cat=26"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/2014\/12\/wpid-Photo-22.11.2014-1354.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1843,"url":"https:\/\/guderley.com\/?p=1843","url_meta":{"origin":381,"position":4},"title":"H\u00e4rn\u00f6sand  &#8211;  Tag 18  &#8211;  Donnerstag, 30. Mai","author":"guenter","date":"Mai 30, 2013","format":false,"excerpt":"128 km \/ 1008 hm \/ 8:28 h - Gesamt 1971 km \/ 10913 hm \/ 120 h Fronleichnam gibt es in Schweden nicht. Anscheinend wurden irgendwann mal die meisten Feiertage eingesammelt und daf\u00fcr gibt es am 6. Juni den Nationalfeiertag, das hat mir ein Typ erz\u00e4hlt !? Die Nacht\u2026","rel":"","context":"In &quot;2013 NORDKAPP&quot;","block_context":{"text":"2013 NORDKAPP","link":"https:\/\/guderley.com\/?cat=23"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/2013\/05\/wpid-Photo-29.05.2013-2305.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5853,"url":"https:\/\/guderley.com\/?p=5853","url_meta":{"origin":381,"position":5},"title":"Tag 7 &#8211; Sa &#8211; 17.8.2024 &#8211; Maribor\/SI &#8211; 61 km &#8211; Gesamt-km: 532","author":"guenter","date":"August 17, 2024","format":false,"excerpt":"Heute Morgen hatte ich keine Lust auf Radfahren - beim Fr\u00fchst\u00fcck in diesem gro\u00dfen Vital-Hotel nervte mich das Gedr\u00e4ngel am Buffet - ich selbst f\u00fchlte mich auch nicht wirklich gut. Habe rumgebummelt und bin erst um zehn Uhr losgefahren. Von der Hitze will ich garnicht mehr reden - die ist\u2026","rel":"","context":"In &quot;2024_Sommer-Tour - 5 L\u00e4nder&quot;","block_context":{"text":"2024_Sommer-Tour - 5 L\u00e4nder","link":"https:\/\/guderley.com\/?cat=35"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/guderley.com\/wp-content\/uploads\/img_7028.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/guderley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":4,"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/guderley.com\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/guderley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guderley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guderley.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}